Youth & Teen Fitness for ages 12-18.
Youth & Teen Fitness is a sports & athletics summer camp in Denver, CO for ages 12 to 18. Tuition starts at $200 and goes up to $400 per week. The camp runs full_day sessions. Enrollment is currently unknown.
12-18
$200.0-$400.0
per week
full_day
Sessions (10)
Youth & Teen Fitness - Week 1 (Ages 12-18)
Kick off summer with an energizing week focused on building strength, endurance, and flexibility. Campers will engage in a variety of fitness activities including circuit training, team sports, and yoga sessions designed specifically for youth and teens. This week emphasizes healthy habits, goal setting, and fun group challenges to keep motivation high. Participants will learn proper techniques and enjoy games that promote cardiovascular health and teamwork.
Youth & Teen Fitness - Week 2 (Ages 12-18)
This week focuses on agility and speed development through dynamic drills and competitive games. Campers will participate in sprinting exercises, obstacle courses, and team sports that challenge coordination and quick reflexes. Emphasis is placed on proper warm-up and cool-down routines to prevent injury. The supportive environment encourages campers to push their limits while fostering sportsmanship and confidence.
Youth & Teen Fitness - Week 3 (Ages 12-18)
Campers will explore strength training fundamentals this week, learning proper form and techniques using bodyweight exercises and light equipment. Sessions include circuit workouts, core strengthening, and partner challenges to build muscle endurance. Nutrition tips and hydration strategies are integrated to support overall wellness. The week culminates in a friendly fitness competition to celebrate progress and teamwork.
Youth & Teen Fitness - Week 4 (Ages 12-18)
This week emphasizes cardiovascular fitness through fun and engaging activities such as relay races, cycling, and aerobic dance. Campers will learn how to monitor heart rate and improve stamina while enjoying group workouts and individual challenges. The program also includes mindfulness and breathing exercises to promote mental wellness alongside physical health.
Youth & Teen Fitness - Week 5 (Ages 12-18)
Campers will engage in team sports this week, including basketball, soccer, and volleyball, focusing on skill development, strategy, and teamwork. Coaches will provide drills to improve coordination and game sense, while fostering a positive and inclusive environment. The week concludes with friendly tournaments that encourage sportsmanship and camaraderie among participants.
Youth & Teen Fitness - Week 6 (Ages 12-18)
This week highlights flexibility and balance through yoga, Pilates, and stretching routines tailored for youth and teens. Campers will learn techniques to improve posture, reduce injury risk, and enhance body awareness. Sessions incorporate mindfulness practices to support mental focus and relaxation. The week offers a holistic approach to fitness, blending physical and mental wellness.
Youth & Teen Fitness - Week 7 (Ages 12-18)
Campers will focus on endurance training this week with activities such as long-distance running, swimming, and cycling. The program includes pacing strategies, breathing techniques, and goal tracking to help participants build stamina safely. Group challenges and personal best tracking foster motivation and a sense of achievement. Nutrition education supports sustained energy and recovery.
Youth & Teen Fitness - Week 8 (Ages 12-18)
This week introduces campers to functional fitness exercises that improve everyday movement and athletic performance. Activities include kettlebell training, plyometrics, and agility ladders. Campers will develop coordination, power, and speed while learning safe lifting and movement techniques. The supportive environment encourages personal growth and healthy competition.
Youth & Teen Fitness - Week 9 (Ages 12-18)
Campers will participate in outdoor adventure fitness activities this week, including hiking, trail running, and team-building challenges. Emphasis is placed on endurance, navigation skills, and environmental awareness. The program encourages appreciation for nature while promoting physical health and resilience. Group activities foster leadership and cooperation.
Youth & Teen Fitness - Week 10 (Ages 12-18)
In the final week, campers will combine all skills learned throughout the summer in a comprehensive fitness challenge. Activities include team relays, obstacle courses, and personalized fitness assessments. The week celebrates progress with awards and encourages campers to set future fitness goals. Emphasis is on fun, achievement, and community building.
Programs offered
Location
16799 E. Lake Ave, Centennial, CO, 80016
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Frequently Asked Questions
- How much does Youth & Teen Fitness cost?
- Youth & Teen Fitness costs $200.0-$400.0 per week.
- What ages does Youth & Teen Fitness accept?
- Youth & Teen Fitness accepts children ages 12 to 18.
- Is Youth & Teen Fitness still accepting registrations?
- Youth & Teen Fitness enrollment is currently unknown. Visit the camp website for the most current availability.
- Where is Youth & Teen Fitness located?
- Youth & Teen Fitness is located at 16799 E. Lake Ave, Centennial, CO, 80016 in Denver, CO.
- What is the schedule for Youth & Teen Fitness?
- Youth & Teen Fitness offers full_day sessions.
Data compiled for Summer 2026. Always verify details directly with the camp provider before registering.